Top 5 abs exercises ( beginner)

working on abs can be challenging however if you took it slow step by step and stocked to a progression you can see so;e results in the very soon future , according to Wikipedia The rectums abdominal muscle, also known as the “abdominal” or “abs”, is a paired muscle running vertically on each side of the anterior wall of the human abdomen, as well as that of some other mammals. There are two parallel muscles, separated by a mid line band of connective tissue called the lines Alba.
also abs considered to be a sign of sexiness most of sexy men have great abs also for woman abs may considered also of sexiness and hardworking

read also :
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Top 5 calisthenics exercises for size

1. Crunches

Crunches

Such a basic abs exercises most of you may know it it’s an easy way to boos your abs power in order to next level exercises later

2. One Leg Crunches

One Leg Crunches

the same exercises but with the performance of each leg in a row which gives more weight and more difficulty ingresses

3. knee Raises

preform on a parallel bar with pulling both knees to your stomach each row

4. Bar knee Raises

preform on a bar bar with pulling both knees to your stomach each row

5. leg raises

same as knee raises but with full leg extended you can try an advanced version of this exercise by pulling your leg all the way to the bar

via Blogger http://brutal-workout.blogspot.com/2017/03/top-5-abs-exercises-beginner.html

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