5 Basic Exercises For Absolute Beginners

5 Basic Exercises For Absolute Beginners
5 Basic Exercises For Absolute Beginners

Being a beginner in workout is sucks for many different reasons . for as a street workout athlete i love working out it is just a part of my life whenever someone asks about exercises i throw many different one on his face it is my hobby :my specialty and thanks to this blog my job . so as usual whenever some asks me about 5 basic exercises to start those ones would be always my answer


1.Knee Push ups

Knee Push ups
Knee Push ups

as a beginner the performance of push ups must be a challenge for you so you must be heard of the beginner version of push ups . knee push ups preformed as knees to the ground shoulders on the same level as hands and press down and press up

2. Negative pull ups



push ups is something you can do as a beginner but pull ups can be the impossible itself , in order to build up the strength that allows you to perform clean pull ups you must be able to do 10 push ups at least and negative pull ups

negative pull ups preformed with jumping to pull ups position and slowly go down to beginningpoint and repeat

3. Negative dips

Negative dips
Negative dips

Dips can be hard too for you  as a beginners in order to build up the strength that allows you to perform clean pull dips do negative dips
negative dips preformed with jumping to dip position and slowly go down to beginning point and repeat

4. Jumping Muscle up

 Muscle up
 Muscle up



Muscle ups are one of the body weight exercises that combine between push and pull , which can be useful for whole upper body muscles preformance of muscle up require time and practice on the main exercises you should do to acheive muscle ups is the jumping muscle ups

jumping muscle ups prefiormed on a lower bar better be dips bar . legs on the ground hand on the bar and jump try to focus more on arms rather than whole presure to legs

5. Knee raises



Abs Are great we all know that . core body need more care than all other muscles usually core come with small muscles opposite to back and arms so knee raises can be good to start

go on a dips bar stand on dips position and start pulling your knee up to your stomach level the advanced version of this exercises is beginning your knee to your chest

via Blogger http://brutal-workout.blogspot.com/2017/03/5-basic-exercises-for-absolute-beginners.html

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